Banana Chia Pudding

Ingredients

• 1 ripe banana (approx 100g)
• 1/3 cup coconut milk (approx 80 - 85 ml)
• 2 Tbsp chia seeds

Instructions

• Blend the banana and coconut milk together as if you were making a smoothie
• Add the chia seeds, give a few pulses to mix them in through the smoothie, but so as not to completely demolish them. You can also just stir them in if you prefer
• Pour into a serving bowl or jar, refrigerate for a minimum of 20 mins before serving 
• Notes
• Chia seeds take time to soften and gel, please ensure you leave the pudding for a minimum of 20 mins before serving to ensure you get a smooth custard-like texture. You can prepare it well in advance, ie prepare and refrigerate overnight.
• This recipe will work with any type of milk, ie cows milk, soy, almond, oat, any milk that tickles your fancy
• This recipe has no added sugar, depending on your kid's palates you may need to add some, a little maple syrup, honey (for over ones) or even a date popped into the smoothie will add sweetness. But try it without as you never know!

Lokasi:

Berbagi :