4 Simple and Healthy Pancakes

2-Ingredient Banana Pancakes

INGREDIENTS

• 1 medium ripe banana
• 1 large egg
• Canola oil
• Butter, for serving
• Syrup, for serving

INSTRUCTIONS

• Heat griddle or nonstick pan over medium heat.
• Mash the banana in a bowl until smooth. Mix in the egg.
• Once pan is hot, lightly oil with canola oil. Once oil is hot, add no more than 3 tablespoons of batter to the griddle and cook, until golden brown (about 2 minutes per side).
• Carefully flip the cakes with a flat spatula.
• Serve with butter and syrup.

Carrot Cake Pancakes

INGREDIENTS

• 2 medium ripe bananas
• 1 large egg
• 1 medium carrot, peeled and grated
• 1/2 cup yogurt
• 1/4 teaspoon ground cinnamon
• 2 teaspoons honey
• Coconut oil, for cooking
• Fresh berries, for serving

INSTRUCTIONS

• Heat griddle to medium heat.
• Mash bananas until smooth in a medium bowl, then stir in egg, carrot, yogurt, cinnamon, and honey.
• Add 2 teaspoons coconut oil to the hot griddle to melt. Once hot, add no more than 3 tablespoons of batter to the griddle and cook, until golden brown (about 2 minutes per side).
• Carefully flip the cakes with a flat spatula.
• Serve with fresh berries.

Banana, Peanut Butter, and Oat Pancakes

INGREDIENTS

• 2 medium ripe bananas
• 1 large egg
• 3 tablespoons natural peanut butter
• 2 cups rolled oats
• 1 1/2 teaspoon baking powder
• 1 tablespoon real maple syrup
• 1 1/4 cups milk (almond milk or cow's milk are both fine)
• Pinch of salt
• Nonstick cooking spray
• Sliced bananas, for serving
• Syrup, for serving

INSTRUCTIONS

• Heat griddle to medium heat.
• In a blender, mix banana, egg, peanut butter, oats, baking powder, maple syrup, milk, and salt. Blend on high speed until smooth.
• Spray griddle with nonstick spray. Once hot, add 1/4 cup of batter to the griddle and cook, until golden brown and bubbles form all around the edges (about 2 minutes per side).
• Serve with sliced bananas and syrup.

Fluffy Cottage Cheese Blueberry Pancakes

INGREDIENTS

• 3 large eggs
• 1/2 cup all-purpose flour
• 1 teaspoon baking powder
• 1/2 cup cottage cheese
• 2 tablespoons real maple syrup
• 1/2 cup fresh blueberries
• Nonstick cooking spray
• Fresh berries, for serving
• Syrup, for serving

INSTRUCTIONS

• Heat griddle to medium heat.
• In a large bowl, mix together eggs, flour, baking powder, cottage cheese, and maple syrup. Stir in blueberries.
• Spray griddle with nonstick spray. Once hot, add 1/4 cup of batter to the griddle and cook, until golden brown and bubbles form all around the edges (about 2 minutes per side).
• Serve with fresh berries and syrup.

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