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6 Easy High-Protein Snacks

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Avocado, Tomato & Egg Snack Salad
Servings: 1
7 grams protein
147 calories


INGREDIENTS


  • 1 hard-boiled egg, diced
  • ¼ cup avocado, cubed
  • ¼ cup Roma tomatoes, diced
  • Salt, to taste
  • Pepper, to taste


PREPARATION



  • Combine all ingredients in a small bowl and mix.
  • Serve, and enjoy!



Apple Snack Dippers
Servings: 1
7 grams protein
143 calories

INGREDIENTS


  • ⅓ medium red apple, sliced
  • ¼ cup Greek yogurt
  • 1 tablespoon chopped nuts
  • 1 teaspoon honey
  • Pinch of cinnamon



PREPARATION



  • Combine the Greek yogurt, nuts, honey and cinnamon in a small bowl and mix to combine.
  • Serve with apple slices and enjoy!


Mixed Berry Snack-Sized Smoothie
Servings: 1
12 grams protein
119 calories


INGREDIENTS


  • 2 tablespoons milk of choice or water
  • ½ cup Greek yogurt
  • ½ cup mixed berries, frozen


PREPARATION


  • Combine all ingredients into a blender and mix until consistency is smooth.
  • Serve and enjoy!


 Pesto Chickpea Snack Salad
Servings: 1
6 grams protein
130 calories

INGREDIENTS


  • ⅓ cup chickpeas
  • ⅓ cup cherry tomatoes, halved
  • 1 tablespoon feta cheese
  • 1 teaspoon pesto


PREPARATION


  • Combine all ingredients in a small bowl and mix thoroughly.
  • Serve and enjoy!



Black Bean & Quinoa Snack Bowl
Servings: 1
7 grams protein
146 calories
INGREDIENTS


  • ¼ cup quinoa, cooked
  • ¼ cup black beans
  • ¼ cup red onion, diced
  • 2 tablespoons corn
  • 1 tablespoon cilantro
  • 1 teaspoon lime juice
Salt, to taste
  • Pepper, to taste

PREPARATION

  • Combine all ingredients in a small bowl and mix.
  • Serve and enjoy!



Peanut Butter Oat Energy Balls

Servings: 6
1 ball contains:
4.5 grams protein
140 calories


INGREDIENTS


  • ½ cup rolled oats
  • ⅓ cup peanut butter
  • 1 tablespoon honey
  • 1 tablespoon dark chocolate chips (optional)
  • Pinch of salt


PREPARATION


  • Combine all ingredients in a small bowl and mix until thoroughly combined.
  • Chill in the refrigerator for 30 minutes.
  • Use a spoon or tablespoon to evenly divide the mixture into 6 balls. Use your hands to form the ball.
  • Enjoy one now and save the rest for later by storing them in a sealed container in the refrigerator up to 1 week.
  • Enjoy!
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