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OVEN BAKED CHICKEN BREAST




INGREDIENTS


  • 1/4 cup brown sugar
  • 3 tbsp smoked paprika
  • 1 tbsp chili powder
  • 1 tbsp garlic powder
  • 1 tbsp onion powder
  • 1 tbsp dried thyme
  • 1 tsp cayenne pepper, optional
  • 1/2 tsp kosher salt
  • 1/2 tsp ground black pepper
  • 4 whole boneless, skinless chicken breasts
  • 1/4 cup butter



INSTRUCTIONS


  • In a medium bowl, whisk together the brown sugar, paprika, chili powder, garlic powder, onion powder, thyme, cayenne pepper, salt and pepper.
  • Place the chicken breasts in a large zip top bag and pour the seasoning over the chicken. Shake the chicken to coat.
  • Transfer the chicken to the refrigerator (still in the bag) and marinade for 30 minutes or up to 24 hours.
  • Preheat oven to 425 degrees.
  • Remove the chicken from the bag and arrange on a baking sheet lined with foil. Place 1 tablespoon butter on top of each chicken breast.
  • Bake the chicken in the oven for 20-30 minutes (or according to the chart  above) until an instant read thermometer shows 165 degrees F.
  • Remove the chicken from the oven and cover with foil. Rest the baked chicken breasts for 10 minutes.
  • Serve immediately or cool to room temperature, wrap tightly in plastic wrap and store in the refrigerator for up to 36 hours.

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